That bad habit is harmful effects on the brain

It is very important to keep the brain healthy. And some special care and precautions are necessary to maintain good brain health. But unknowingly, we ourselves are harming the health of the brain by doing innumerable wrong deeds every day.

Seven Bad Habits Harmful To The Brain- 

1. Forget / miss breakfast
. Sleeping late at night
3. Eating extra sweet national food
4.
5 more sleep in the morning.
7 watching TV or computer while eating. Sleeping after cap/scarf or socks
6. Deliberately withholding/stopping urination

The nutritional Benefits of Tomatoes

The nutritional Benefits of Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Nutrition Facts Benefits of Tomatoes

If mango is the king of fruits, then tomato must be called the king of vegetables. Just as tomatoes can stave off heart problems, they can also stave off diabetes and kidney problems. The lycopene in tomatoes greatly reduces the risk of prostate, colorectal, or stomach cancer. Natural anti-oxidants can stop the growth of cancer cells. Cooked tomatoes are more beneficial than raw tomatoes. So eat tomato soup as much as you can, use tomatoes in cooking. Vitamin B and potassium in tomatoes reduce blood cholesterol levels and control blood pressure. Having tomatoes in your daily diet reduces the risk of heart attack, stroke, and other heart problems. You can eat tomatoes to keep your kidneys healthy. Chromium and other minerals in tomatoes control blood sugar levels. Tomatoes contain enough calcium and vitamin K. Tomatoes are essential for maintaining bone tissue and eliminating minor problems.

Eye Problems: The role of tomatoes in improving eyesight is immense. So put tomatoes in children's diet. The comoric acid and chlorogenic acid in tomatoes can reduce the effects of smoking on the body. Tomatoes are rich in vitamins 'A' and 'C'. Vitamin A and beta carotene act as anti-oxidants that control the presence of harmful chemicals in the blood.

These chemicals floating in the blood are extremely harmful to the body. The redder the tomato, the higher the amount of beta carotene. However, cooking destroys vitamin C, so eat as many raw tomatoes as you can. Tomatoes are a key ingredient in many facials because they contain a lot of lycopene. Tomato removes dark spots on the skin and also enhances radiance. If you want to use tomatoes at home, peel 10-12 tomatoes. Cover the whole face with that peel for at least 10 minutes. Then rinse. The skin will look clean and radiant.

Raw pepper eliminate various heart diseases

Raw pepper eliminate various heart diseases

Raw peppers are usually used to enhance the taste of our food. But inside this raw pepper, there is a special ingredient called capsaicin which increases the saltiness of the pepper.

This capsaicin contains vitamins A, C, B-6, iron, potassium and very small amounts of protein and carbohydrates. These ingredients bring saliva to the face. The result is fun to eat. But let's find out some of the wonderful health benefits of raw peppers-

1. Eating one raw chilli every day reduces the risk of blood clots.

2. Regular consumption of raw chillies reduces various heart problems.

3. Raw peppers help burn calories by increasing metabolism.

4. Raw peppers are rich in the antioxidant beta carotene, which keeps the cardiovascular system functioning.

5. Regular consumption of raw chillies increases immunity.

. Raw pepper lowers blood cholesterol.

. Raw peppers contain vitamin A which helps keep bones, teeth and mucous membranes healthy.

. Raw peppers are rich in vitamin C, which protects the gums and hair.

However, it is better to eat raw chillies. This is because boiling or frying raw chillies at temperatures above 360 ​​degrees destroys their existing vitamin C. So to get the real benefits of it, make it a habit to eat raw chillies with food every day. 

chilli peppers spices and may have been eating more fresh foods such as vegetables.
Will eating chilli peppers reduce your risk of heart attack and stroke?
the has long been known that hot peppers contain many healthy ... riboflavin, and niacin which all help to reduce the risk for heart disease. It should be noted that ingredients like chilli peppers, herbs, and other fresh spices are.

Eating sweet pumpkins for that special 6 reason

Eating sweet pumpkins for that special 6 reason

Sweet pumpkin is well known as a vegetable and is very nutritious. Eat sweet pumpkin two to three days a week even if you are not a health-conscious person every day. This vegetable has a lot of health benefits. 

Sweet pumpkin contains containers of vitamins A, B-complex, C, and E, potassium, magnesium, calcium, manganese, iron, zinc, phosphorus, copper, carotenoids, and other antioxidants. 

Also rich in beta-carotene, this vegetable forms cancer cells in our bodies. Learn more about the benefits of sweet pumpkins from our today's report:

1. Eyecare-

One cup of cooked sweet pumpkin works 100 times more than other foods to protect our eye health. Carotenoids such as beta-carotene and alpha-carotene protect the retina cells of the eye, including cataracts. So add sweet pumpkin to your diet to keep your eyes active and healthy.

2. Keeps cancer away-

Sweet pumpkins are rich in antioxidants that help prevent cancer. Antioxidants also play a role in lowering cholesterol. Prevents fat deposits from accumulating in the walls of arteries. As a result, heart disease can be prevented by eating sweet pumpkins regularly.

3. Regulates blood sugar levels-

Pumpkin seeds help a lot in lowering blood sugar levels. Pumpkin seeds contain high magnesium which is beneficial for diabetics. A study conducted by the Harvard School of Public Health found that there is a significant inverse relationship between magnesium intake and the risk of diabetes. So make it a habit to eat pumpkins seeds every day.

4. To lose weight-

Sweet pumpkin is a suitable food for low weight calorie and high-fiber diet. In addition, the high potassium content of sweet pumpkin also helps your body to shed excess fat carefully. Those who are embarrassed about their excess body weight can undoubtedly eat pumpkins.

5. Relieves constipation-

Sweet pumpkin has a lot of fiber which helps in easy digestion. There is no pair of sweet pumpkins to increase digestion and relieve constipation.

. Does not allow the impression of age-

Sweet pumpkins are rich in zinc and alpha hydroxide. Zinc keeps the immune system well and helps prevent osteoporosis. Sweet pumpkins also help to prevent the impression of age.

মহাকাশে উপনিবেশ স্থাপনের পরিকল্পনা নিয়ে এগিয়ে যাচ্ছে চীন

মঙ্গল গ্রহকে মানুষ জীবনধারণের উপযোগী করে গড়ে তোলে কার্গো পরিবহনের জন্য একটি 'স্কাই ল্যাডার' স্থাপনের পরিকল্পনা নিয়ে এগিয়ে যাচ্ছে চীন। ২০৩৩ থেকে ২০৪৩ সাল পর্যন্ত প্রায় প্রতি দুই বছর অন্তর এগুলোর বিষয়ে প্রচেষ্টা অব্যাহত থাকবে। 

এরপরে ঘাঁটিটি বিকাশের জন্য একটি মানববাহী মঙ্গল মিশন হবে, যখন তৃতীয় পর্যায়ে গ্রহে একটি সম্প্রদায় নির্মাণের জন্য পৃথিবী থেকে মঙ্গলগ্রহে পণ্যবাহী বহর পরিবহন করা হবে। সম্ভাব্য চতুর্থ পর্যায়ে একটি ‘আকাশের মই’ তৈরি করা হবে, যা মঙ্গলগ্রহে ভ্রমণে ব্যয় এবং সময় কমাবে।  

এদিকে, গ্লোবাল স্পেস এক্সপ্লোরেশন কনফারেন্সে রাষ্ট্রায়ত্ত চায়না একাডেমি অব লঞ্চ ভেহিকল টেকনোলজির (সিএএলটি) প্রধান ওয়াং জিয়াওজুন বলেন, তিন ধাপের পরিকল্পনার প্রথমটিতে মঙ্গলগ্রহের নমুনা নিতে এবং মঙ্গলগ্রহের বেস সাইটের অবস্থান খুঁজতে উৎক্ষেপণ করা অ্যান্ড্রয়েডগুলি জড়িত।

১৮৯৫ সাল থেকে রাশিয়ার মহাকাশ অগ্রগামী কনস্টান্টিন সিওলকোভস্কির চিন্তা থেকেই মানুষ ‘স্কাই ল্যাডার’ বা সংশ্লিষ্ট স্পেস এলিভেটরের ধারণা নিয়ে ভাবছে। যদি সত্যিই স্কাই ল্যাডার বা আকাশের মই আবিষ্কার করা সম্ভব হয়, তবে মহাকাশে ভ্রমণের ব্যয় ৯৯ শতাংশেরও বেশি কমে যাবে।শুধু মঙ্গলগ্রহ নয়, অন্যান্য গ্রহাণুর দিকেও দৃষ্টি রেখেছে চীন। পাশাপাশি আরও গবেষণার জন্য বৃহস্পতি গ্রহের দিকেও আছে তাদের নজর।  

মার্কিন যুক্তরাষ্ট্রে, নাসা এবং স্পেসএক্স মঙ্গল অভিযানের জন্য মহাকাশযান তৈরি করছে। নাসা অবশেষে তার প্রথম মহাকাশ উৎক্ষেপণ ব্যবস্থা (এসএলএস) একত্রিত করেছে, এটি একটি বিশাল রকেট যা মানুষকে আরও একবার চাঁদ, মঙ্গল এবং বৃহস্পতি নিয়ে যাবে।